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SKU: 12MFF01
Crown Farms Monk Fish Fillet 100g+ 5kg
Property Value
Description Crown Farms Monk Fish Fillet 100g+ 5kg
Kcal 79kcal
Kj 318kj
Fat (g) 1.52g
Of which saturates (g) 0.34g
Carbohydrate (g) 0g
Of which sugars (g) 0g
Salt (g) 0.045g
Protein (g) 14.48g
Fibre (g) 0g
0
Property Value
packsize value 1
Brand Name Crown Farms
Ingredients
Country of Origin
Storage for star marked freezers * 1 week - one week from date of purchase ** 1 month - one month from date of purchase *** 3 months - three months from date of purchase (-18 c or colder) **** food freezer - until best before date (-18 c or colder) keep frozen at -18
Cooking Guidelines Defrost fully in a refrigerator. once defrosted, keep refrigerated & use within 24 hours. do not refreeze. Cooking instructions: defrost as per instruction. remove packaging- pre heat the oven. place fish in a slightly oiled loosely wrapped foil parcel. place parcel on a baking tray in the centre of the oven. do not reheat once cooked. steam: steam prep time: 14 to 18 minutes steam cooking instructions: defrost as per instruction. remove packaging- place the fish in the steamer, cook over a low to medium heat. pan fry: pan fry prep time: 6 to 10 minutes pan fry cooking instructions: defrost as per instruction. remove packaging- heat 1 dessert spoon of oil in a frying pan, place the fish into the pan, cook over a low to medium heat. turn it half way through cooking. do not reheat once cooked.
Usage Statements N/A
Allergen Advice fish,
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