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Fresh Spinach

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SKU: 19SP
Pack Size: 20
Fresh Spinach
Property Value
Description Fresh Spinach
Kcal 25kcal
Kj 103kj
Fat (g) 0.8g
Of which saturates (g) 0.1g
Carbohydrate (g) 1.6g
Of which sugars (g) 1.5g
Salt (g) 0.35g
Protein (g) 2.8g
Fibre (g) 2.1g
0
Property Value
packsize value 20
Brand Name Various
Ingredients spinach (100%)
Country of Origin
Storage n/a
Cooking Guidelines microwave: cook on full power 800w 2 mins 900w 1 _ mins. do not remove from packaging pierce bag twice & place on a non metallic plate cook on full power leave stand for one minute after heating remove from packaging & serve adjust times according to your particular microwave oven. stir fry: time:2-3 mins instructions: 1. remove all packaging. 2. heat a little oil in a heavy based frying pan or wok. 3. stir fry for 2-3 mins steam: time:3 mins instructions: steaming spinach gives the best results remove all packaging place in a steamer & steam for 3 minutes or until tender drain well & serve immediately hob: time:2 mins instructions: remove all packaging place 3 x 15 ml (3tbsp) of water in a saucepan bring to the boil add the spinach to the pan & cook for 2 mins or until tender drain well & serve immediately all appliances vary these are guidelines only. check food is piping hot throughout before serving.
Usage Statements the details have been prepared to help you select suitable products. products & ingredients are liable to change. you should always read the label before consuming or using the product & never rely solely on the information presented here.
Allergen Advice n/a
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