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Fresh Cabbage Patta Gobi Bangladeshi

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Fresh Cabbage Patta Gobi Bangladeshi
Property Value
Description Fresh Cabbage Patta Gobi Bangladeshi
Kcal 31 Kcal
Kj 130 Kj
Fat (g) 0.1g
Of which saturates (g) <0.g
Carbohydrate (g) 4.8g
Of which sugars (g) 4.8g
Salt (g) <0.1g
Protein (g) 1.2g
Fibre (g) 3g
Property Value
packsize value 1
Brand Name Unbranded/Varied.
Ingredients Cabbage (100%) Vitamin C = 47mg per 100ml. Folic Acid = 84 µg per 100ml.
Country of Origin
Storage Cabbage is best stored whole and unrinsed until you're ready to use it. Cutting into it will cause it to lose vitamin C, which will lead to faster spoilage. To store a head of cabbage, place it in a plastic bag in the crisper drawer of your fridge.
Cooking Guidelines Preparation and Usage Wash before use. Remove outer leaves. Slice cabbage as required. Steam Time: 5 mins Place in a steamer for 5 minutes or until tender. Drain well before serving. Microwave 800W /900W 3 mins / 2½ mins Cover and cook on full power. Leave to stand for 1 minute after heating. Cooking Warnings: Check food is piping hot throughout before serving. Crunchy coleslaw salad Ingredients: ¼ white cabbage 1 carrot top and tailed 2 sticks celery 15ml (½fl oz) low fat mayonnaise 15ml (½fl oz) natural yogurt Method: Separate the cabbage leaves and cut them into strips with the scissors, before washing and draining them. Peel, wash and grate the carrot with some help from an adult. Add the cabbage and carrot to the mixing bowl. Children could also experiment by adding other vegetables such as sweetcorn or spring onions. Ask an adult to cut the celery lengthways with a vegetable knife. Snip the celery into small pieces using scissors and add it to the mixing bowl. Add the mayonnaise and yogurt to the other ingredients and get the children to give it all a thorough mix. And you could even add chives or parsley if you like for extra flavour. Serve with a jacket potato for a tasty lunch
Usage Statements For best before see packaging.
Allergen Advice None.
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