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This is an average weighted product:
The order value of weighted products (such as meat and fish) may change during packing due to pricing by weight.
Prices for orders containing these items have a 15% temporary surcharge added. The actual price will be determined once the product has been weighed prior to despatch.
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Property Value
Description Courgette
Kcal 20 Kcal
Kj 83 Kj
Fat (g) 0.4g
Of which saturates (g) 0.1g
Carbohydrate (g) 1.8g
Of which sugars (g) 1.7g
Salt (g) <0.01g
Protein (g) 1.8g
Fibre (g) 0.9g
Property Value
packsize value 1
Brand Name Unbranded
Ingredients Courgette (100%)
Country of Origin
Storage Store them in a plastic or paper bag with one end open to encourage air circulation, and pop them in the refrigerator crisper drawer. They'll keep there for 1 to 2 weeks, though you'll probably see the skin start to shrivel over time.
Cooking Guidelines Wash before use and trim as per requirments Oven Time: 20 mins Temp: 200°C/180°C Fan Assisted Temp: Gas 6 Instructions: Remove all packaging. Preheat oven. Slice courgettes, place in a roasting tray, drizzle with olive oil and season accordingly. Place roasting tray in the middle of the oven. Turn regularly to ensure even cooking. Roast until golden. All appliances vary, these are guidelines only. Stir Fry Time: 4-6 mins Instructions: Remove all packaging. Heat 2 tablespoons of oil in a frying pan or wok. Add sliced courgettes and cook, adding other vegetables as required. Hob Time: 4-6 mins Instructions: Remove all packaging. Place sliced courgettes in a saucepan of boiling water. Bring back to boil and simmer until tender. Drain and serve
Usage Statements For best before see packaging.
Allergen Advice None.
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