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Crown Farms Monk Fish Fillet 100g+ 5kg

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SKU: 12MFF01
SKU: 12MFF01
Box
RRP £79.19
Delivery £72.59
Collection £65.99
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Crown Farms Monk Fish Fillet 100g+ 5kg
Property Value
Description Crown Farms Monk Fish Fillet 100g+ 5kg
Kcal 79Kcal
Kj 318Kj
Fat (g) 1.52g
Of which saturates (g) 0.34g
Carbohydrate (g) 0g
Of which sugars (g) 0g
Salt (g) 0.045g
Protein (g) 14.48g
Fibre (g) 0g
Property Value
packsize value 1
Brand Name Crown Farms
Ingredients N/A
Country of Origin
Storage For star marked freezers * 1 week - one week from date of purchase ** 1 month - one month from date of purchase *** 3 months - three months from date of purchase (-18°c or colder) **** food freezer - until best before date (-18°c or colder) keep frozen at -18°c.
Cooking Guidelines Defrost fully in a refrigerator. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze. Cooking instructions: Defrost as per instruction. Remove packaging- pre heat the oven. Place fish in a slightly oiled loosely wrapped foil parcel. Place parcel on a baking tray in the Centre of the oven. Do not reheat once cooked. Steam: Steam prep time: 14 to 18 minutes steam cooking instructions: defrost as per instruction. Remove packaging- place the fish in the steamer, cook over a low to medium heat. Pan fry: Pan fry prep time: 6 to 10 minutes pan fry cooking instructions: defrost as per instruction. Remove packaging- heat 1 dessert spoon of oil in a frying pan, place the fish into the pan, cook over a low to medium heat. Turn it half way through cooking. Do not reheat once cooked.
Usage Statements N/A
Allergen Advice Fish
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