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Various Brands Swordfish Loins 170-230g 900g Net

SKU: 12SWL
Pack Size: 5
SKU: 12SWL
Each Box
RRP £15.59 £71.99
Delivery £14.29 £65.99
Collection £12.99 £59.99
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Various Brands Swordfish Loins 170-230g 900g Net
Property Value
Description Various Brands Swordfish Loins 170-230g 900g Net
Kcal 109 Kcal per 100g
Kj 458 Kj per 100g
Fat (g) 4.1g per 100g
Of which saturates (g) 1.4g per 100g
Carbohydrate (g) 0g per 100g
Of which sugars (g) 0g per 100g
Salt (g) 0.33g per 100g
Protein (g) 18g per 100g
Fibre (g) 0g per 100g
Property Value
packsize value 5
Brand Name Various
Ingredients

Swordfish (xiphias gladius) loin steak (100%).

Country of Origin
Storage Keep frozen. For star marked freezers. * Up to 1 week ** Up to 1 month *** (-18°c) Up to 3 months **** (-18°c) Until Best Before date Defrost thoroughly before use. Eat on day of defrosting. Once defrosted, do not refreeze.
Cooking Guidelines Grill swordfish until outside is browned but inside is still slightly pink, about 3 to 8 minutes per side. Pan-Sear: Heat oil in a large skillet over medium-high heat and sear swordfish steaks until browned on each side and just cooked through (flesh should feel firm when pressed), about 3 to 8 minutes per side.
Usage Statements For best before see packaging.
Allergen Advice Fish
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