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Various Brands Swordfish Loins 170-230g 900g Net
SKU: 12SWL
Pack Size: 5
SKU: 12SWL
| Each | Box | |
|---|---|---|
| RRP | £15.59 | £71.99 |
| Delivery | £14.29 | £65.99 |
| Collection | £12.99 | £59.99 |
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Various Brands Swordfish Loins 170-230g 900g Net
| Property | Value |
|---|---|
| Description | Various Brands Swordfish Loins 170-230g 900g Net |
| Kcal | 109 Kcal per 100g |
| Kj | 458 Kj per 100g |
| Fat (g) | 4.1g per 100g |
| Of which saturates (g) | 1.4g per 100g |
| Carbohydrate (g) | 0g per 100g |
| Of which sugars (g) | 0g per 100g |
| Salt (g) | 0.33g per 100g |
| Protein (g) | 18g per 100g |
| Fibre (g) | 0g per 100g |
| Property | Value |
|---|---|
| packsize value | 5 |
| Brand Name | Various |
| Ingredients | Swordfish (xiphias gladius) loin steak (100%). |
| Country of Origin | |
| Storage | Keep frozen. For star marked freezers. * Up to 1 week ** Up to 1 month *** (-18°c) Up to 3 months **** (-18°c) Until Best Before date Defrost thoroughly before use. Eat on day of defrosting. Once defrosted, do not refreeze. |
| Cooking Guidelines | Grill swordfish until outside is browned but inside is still slightly pink, about 3 to 8 minutes per side. Pan-Sear: Heat oil in a large skillet over medium-high heat and sear swordfish steaks until browned on each side and just cooked through (flesh should feel firm when pressed), about 3 to 8 minutes per side. |
| Usage Statements | For best before see packaging. |
| Allergen Advice | Fish |
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