CF LAI SHAK 1
Only %1 left
SKU: 16LS3
Pack Size: 20
SKU: 16LS3
| Each | Box | |
|---|---|---|
| RRP | £1.04 | £20.85 |
| Delivery | £0.87 | £17.56 |
| Collection | £0.83 | £16.68 |
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CF LAI SHAK 1
| Property | Value |
|---|---|
| Description | CF LAI SHAK 1 |
| Kcal | 28 |
| Kj | 117.152 |
| Fat (g) | 00g |
| Of which saturates (g) | 0.0g |
| Carbohydrate (g) | 4.0g |
| Of which sugars (g) | 0.0g |
| Salt (g) | 0.0g |
| Protein (g) | 11g |
| Fibre (g) | 0.0g |
| Property | Value |
|---|---|
| packsize value | 20 |
| Brand Name | none |
| Ingredients | Red amaranth (Red spinach) |
| Country of Origin | |
| Storage | keep frozen -18°C |
| Cooking Guidelines | Ingredients: Gather mustard greens, ridge gourd, radish, brinjal, green chillies, mustard seeds, turmeric powder, salt, sugar, mustard oil, and other optional ingredients. Preparation: Chop the mustard greens finely, and the other vegetables into small pieces. Cooking: Heat mustard oil in a pan, add the radish, ridge gourd, and brinjal, and cook until soft. Add the mustard greens and cook until they shrink and release water. Final Touch: Mix in the mustard-chilli paste, cook on low flame for a few minutes, add a pinch of sugar, and mix well. Cook for another minute before turning off the flame. Serving: Serve the Lai Shak with boiled rice to balance the sharp bite of the mustard greens. 1 For a variation, you can add shrimp to the dish, marinate it, and fry it before adding it to the Lai Shak for a different flavour profile. |
| Usage Statements | none |
| Allergen Advice | none |
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